THE 5-SECOND TRICK FOR BODY WEIGHT HIGH INTENSITY WORKOUT

Take a deep breath and brace your core. Dip at the knees and make use of your legs that can help press your barbell overhead. Lower below Command to the shoulders, then to the bottom and repeat.My lower body was so extensively sore just after this workout! Certainly sore during the glutes, internal and outer thighs, quads and hamstrings. It really